Exercise Resolution

About this time of year, lots of us are working on New Year’s resolutions, including for many of us, to exercise more often. I think we all know that there are SO many benefits to regular exercise but the challenge is in the doing. I believe that the tips provided in Allison Aubrey’s 16 minute interview of Katy Milkman, a Wharton professor and expert on behavior change, just might do the trick for me this year. Katy provides six tips: 1 - Commit to at least four weeks; 2 - Combine exercise with something you enjoy; 3 - Set goals but give yourself a free pass or two; 4 - Build flexibility into your schedule; 5 - Incorporate sociability into your exercise routine; 6 - Make money part of your motivation scheme. Learn more about Katy’s tips…