RIP

Recently, our family’s world was rocked by the premature death of a lovely 71 year old woman with whom we all expected to share our lives for many more years. And then last week, I came across this article about how to add 14 more years to your life. So, in Linda’s honor, I share this reminder about the five healthy habits that will reduce your likelihood of dying prematurely from heart attack, stroke or cancer: 1 - Eat healthy; 2 - Exercise; 3- Don’t smoke; 4 - Drink alcohol in moderation; 5 - Maintain a healthy weight. Read the complete article.