Happy 2019

I hope that you are looking forward to living well in this new year. In December, I completed all requirements to become an National Board Certified Health and Wellness Coach (NBC-HWC). If interested, you can see what this means at the International Consortium for Health and Wellness Coaching website. Now that I’m no longer preparing for the certification exam, I’m looking forward to spending more time sharing what I’ve been learning about health and wellness. Watch for my next post on what to eat (and not) to combat inflammation.