Services We Offer




The most effective way to make the changes you are seeking, this approach generally involves a series of bi-weekly meetings, in-person, phone or video conference, between you and your coach. We start with a 30 minute FREE Initial Consultation. The next meeting is 60 to 90 minutes long and then all subsequent meetings are 30-45 minutes. 1-on-1 coaching is available in person in the Philadelphia area and by phone or video conference to people everywhere. Pricing information provided during Initial Free Consultation.


group coachinG

Integrated Health Coaching can also be effective in a group format.  Groups can be made up of people who work together, live together, share a common interest, or simply share an interest in supporting one another's efforts to make changes.  Timing and format of group sessions will be based on the needs and composition of the group.


wellness workshopS

Wellness Workshops are available to help groups explore various aspects of what it means to Live Well.  These custom sessions, ranging from 90 minutes to a full day, are a fun and interactive activity for groups who want to gain insight about some aspects of wellness, including mindfulness, nutrition, exercise, rest, mind-body connection, personal and professional development, physical environment, and spirituality.  Specific workshop format and topic recommendations will be based on the needs and interests of the group.